Sleep Well: What is Sleep and how can we Sleep Better?
When do I finally fall asleep? We all know the feeling: Tomorrow is an important day, you have to get...
Read More Please Smile: The influence of Smiling, Botox and Posture on our Mood
Head up and chest out. A tip to feel more self-confident that we have probably all heard before. And it...
Read More Consumer Behavior: What you see is what you want!
"I see it, I like it, I want it, I got it" sings Ariana Grande in her song 7 rings....
Read More Understanding and Overcoming Fear, Anxiety and Anxiety Disorders: How much fear is healthy?
We all know the feeling: fear. A constricting feeling that can cause heart palpitations, sudden sweating or a dry throat...
Read More Routines: Make your Brain work more Efficient
Routines – some people like a strictly planned daily schedule like the school timetable, others prefer never to have a...
Read More How to Fight Depression: What can I do about Depression and how can I Prevent it?
When you're deep in depression, it's often hard to get up. You lose your appetite, you can't get out of...
Read More Test Anxiety and Placebos – Pills for test Anxiety?
Some of you may know the feeling of test anxiety. An extreme fear before and during exams. Test anxiety often...
Read More Just keep Breathing: How Breathing Exercises can help you to Relax and Focus
Breathing. We all breathe. Every day, every hour, every second. Our breathing enables us to live. But why read an...
Read More Calm Down! But how do I Relax?
In our everyday lives, there are lots of reasons to stress about – a busy work schedule, spending enough time...
Read More Corona: How do I Protect Myself and my Mental Health during the Pandemic?
December 2020: In most parts of the world, we are in lockdown. And still, we have an increasing number of...
Read More Lockdown & Corona: What is the impact of Lockdown on Loneliness and social isolation?
Social isolation is everyday life for many people. Be it elderly people whose children and grandchildren live all over the...
Read More